https://www.mymonarchhealthco.com/blogmonarch daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/7b192c89-8c3a-4ab6-b7a1-ae83b8f83849/DSC_7156.jpg https://www.mymonarchhealthco.com/blogmonarch/is-this-dementia-unpacking-perimenopausal-brain-fog monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1770134247759-XZUDVKPGWWUWEJS6V1YD/unsplash-image-bwKtz4YVtmA.jpg Monarch Health Blog - Is This Dementia? Unpacking Perimenopausal Brain Fog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/2d8b7644-8c2c-43d5-bd29-5629ef9cbb9f/download+%282%29.jfif Monarch Health Blog - Is This Dementia? Unpacking Perimenopausal Brain Fog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1770134713159-B4DMV4AUHQJ916O5TU56/unsplash-image-s24ssp6QyFI.jpg Monarch Health Blog - Is This Dementia? Unpacking Perimenopausal Brain Fog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/f70504fc-f8f8-49a9-9ff0-fc5209a3790d/Secondary+Logo.png Monarch Health Blog - Is This Dementia? Unpacking Perimenopausal Brain Fog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/fuel-your-midlife-with-fiber monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1767806168374-FLO2G40APFCTVY8RPTYB/unsplash-image-8manzosDSGM.jpg Monarch Health Blog - Fuel Your Midlife with Fiber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1767806370054-LWRADC53OMGTE00SPBE7/unsplash-image-s285sDw5Ikc.jpg Monarch Health Blog - Fuel Your Midlife with Fiber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/f70504fc-f8f8-49a9-9ff0-fc5209a3790d/Secondary+Logo.png Monarch Health Blog - Fuel Your Midlife with Fiber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/understanding-pmd-pmdd-and-perimenopause-related-mood-changes monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1763489154841-9YAHHD7A67RP1DY4TY7T/unsplash-image-uGP_6CAD-14.jpg Monarch Health Blog - Understanding PMD, PMDD, and Perimenopause-Related Mood Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1742255167524-BSMU112RM38G9N33X8Z9/brainfog.jpg Monarch Health Blog - Understanding PMD, PMDD, and Perimenopause-Related Mood Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1763490333880-S4BPRKSTRJJUV11R0D7F/unsplash-image-RVbrXP0vxf4.jpg Monarch Health Blog - Understanding PMD, PMDD, and Perimenopause-Related Mood Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - Understanding PMD, PMDD, and Perimenopause-Related Mood Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/your-annual-well-woman-exam-why-it-still-matters-every-year-kfk2p monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/ce8a8194-01c6-4ad8-9006-5249cb51e116/gynexam.jpg Monarch Health Blog - Your Annual Well-Woman Exam: Why It Still Matters Every Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1760308779051-WFDHJ5S27F0BIGL8JXM7/unsplash-image-HWFR_Eke-6M.jpg Monarch Health Blog - Your Annual Well-Woman Exam: Why It Still Matters Every Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - Your Annual Well-Woman Exam: Why It Still Matters Every Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/can-you-take-estrogen-if-you-have-a-blood-clotting-disorder monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/88802644-c8ea-49f4-be34-4d10b352b00e/bloodcells.jpg Monarch Health Blog - Estrogen and Blood Clotting Disorder…Am I a candidate? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - Estrogen and Blood Clotting Disorder…Am I a candidate? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/red-light-therapy-hype-or-helpful-in-midlife monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/af28972a-a9a0-446f-87f3-3e7afa1ff94a/redlight-therapy-blog.jpg Monarch Health Blog - Red Light Therapy: Hype or Helpful in Midlife? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/71bc339d-0479-4e98-8863-00ce73cbb833/DSC_7175.jpg Monarch Health Blog - Red Light Therapy: Hype or Helpful in Midlife? - In health, Dr. Jaclyn Piasta, DNP, WHNP-BC, MSCP https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - Red Light Therapy: Hype or Helpful in Midlife? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/midlife-supplements-whats-worth-the-hype-and-what-to-skip monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738700522428-AJAA6KZCNKLMOQ2GP4ZG/vitaminshopping.png Monarch Health Blog - Midlife Supplements: What’s Worth the Hype (and What to Skip) - If you’ve stood in the supplement aisle lately, you know: it’s a jungle. Let’s cut through the noise with an evidence-first guide to the few supplements that reliably help in midlife, the many that don’t, and how to use them safely alongside a food-forward lifestyle. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1756768902129-VEYVUIVXBWAXS80GOKU4/creatine.png Monarch Health Blog - Midlife Supplements: What’s Worth the Hype (and What to Skip) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1758030054822-T38X318RAIY77ECWUK95/unsplash-image-y3idlWJFFZI.jpg Monarch Health Blog - Midlife Supplements: What’s Worth the Hype (and What to Skip) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1758037600482-173LCL400O7IMITK8VKO/unsplash-image-DRchVK5apjw.jpg Monarch Health Blog - Midlife Supplements: What’s Worth the Hype (and What to Skip) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1758030182669-X4FLB2MDAWHFDJEDT4NS/unsplash-image-EZWTMjwAWls.jpg Monarch Health Blog - Midlife Supplements: What’s Worth the Hype (and What to Skip) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/537eaa74-21b5-4621-8a4d-add70f690ee5/JPIASTA_Labcoat.jpg Monarch Health Blog - Midlife Supplements: What’s Worth the Hype (and What to Skip) - In health, Dr. Jackie Piasta, DNP https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - Midlife Supplements: What’s Worth the Hype (and What to Skip) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/do-i-need-to-worry-about-pregnancy-in-perimenopause monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/b396ba9d-2347-4ba8-9772-3e615153ce65/Positive-Pregnancy.jpg Monarch Health Blog - Do I Need to Worry About Pregnancy in Perimenopause? - Make it stand out Here’s a question I hear often in the Monarch Health clinic: “I’m in my 40s, my periods are irregular, and I think I’m in perimenopause, do I still need to worry about getting pregnant?” https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/7cec9390-385b-4387-aeb1-277110cdf721/womancomputer.png Monarch Health Blog - Do I Need to Worry About Pregnancy in Perimenopause? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/537eaa74-21b5-4621-8a4d-add70f690ee5/JPIASTA_Labcoat.jpg Monarch Health Blog - Do I Need to Worry About Pregnancy in Perimenopause? - In health, Dr. Jackie https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - Do I Need to Worry About Pregnancy in Perimenopause? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/iv-infusions-a-powerful-new-tool-for-wellness-energy-and-longevity monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/83ed70e6-1e61-4ad4-82a8-ee3bd2b84714/iv2.jpg Monarch Health Blog - IV Infusions: A Powerful Tool for Wellness, Energy, and Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/59c708ae-4728-45ac-a7de-56af1f810042/Meg.png Monarch Health Blog - IV Infusions: A Powerful Tool for Wellness, Energy, and Longevity - In health, Nurse Megan https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - IV Infusions: A Powerful Tool for Wellness, Energy, and Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/gynecologic-cancer-awareness-month-what-every-woman-in-midlife-should-know monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1752859481569-MAGFOJO38R77IM2OYU2X/uterus.jpg Monarch Health Blog - Gynecologic Cancer Awareness Month: What Every Woman in Midlife Should Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/2a79b8e5-8f71-47b7-9b0c-f88c602e7ad7/DSC_7121.jpg Monarch Health Blog - Gynecologic Cancer Awareness Month: What Every Woman in Midlife Should Know - In health, Dr. Jackie https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - Gynecologic Cancer Awareness Month: What Every Woman in Midlife Should Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/ferritin-iron-deficiency-and-why-low-normal-may-not-be-good-enough monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/857aec06-2708-4971-b00d-a13636e772c6/ironwomen2.jpg Monarch Health Blog - Ferritin, Iron Deficiency, and Why “Low-Normal” May Not Be Good Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/85bc9627-b0a3-460f-b665-60c266583663/nutrients-15-02441-g001.png Monarch Health Blog - Ferritin, Iron Deficiency, and Why “Low-Normal” May Not Be Good Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - Ferritin, Iron Deficiency, and Why “Low-Normal” May Not Be Good Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/creatine-for-women-in-midlife-what-you-need-to-know monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/b7779899-aed2-4a40-9d23-41287b5380de/creatine.png Monarch Health Blog - Creatine for Women in Midlife: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1756767609349-3PO95QLMBPR5CJR4U0TO/unsplash-image-h4i9G-de7Po.jpg Monarch Health Blog - Creatine for Women in Midlife: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/4557dd1e-3b37-4be3-9c36-1c31eea7963a/brain.jpg Monarch Health Blog - Creatine for Women in Midlife: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/cb0df6ee-d9c6-4d44-a481-efcab708f722/creatine1.png Monarch Health Blog - Creatine for Women in Midlife: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/537eaa74-21b5-4621-8a4d-add70f690ee5/JPIASTA_Labcoat.jpg Monarch Health Blog - Creatine for Women in Midlife: What You Need to Know - In health, Dr. Jackie https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - Creatine for Women in Midlife: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/top-perimenopause-myths-debunked monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/3b14af8e-c243-470f-8279-a17261a765b5/images+%281%29.jpg Monarch Health Blog - Top Perimenopause Myths Debunked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - Top Perimenopause Myths Debunked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/should-i-take-hormone-therapy-in-perimenopause-or-menopause-if-i-feel-fine monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/09de508d-5e4e-4ca0-b124-604317547ab0/confused.jpg Monarch Health Blog - Should I Take Hormone Therapy in Perimenopause or Menopause If I Feel Fine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1737577866978-31F0TQKXHS79YREEELT3/hormonesstockpic.jpg Monarch Health Blog - Should I Take Hormone Therapy in Perimenopause or Menopause If I Feel Fine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/537eaa74-21b5-4621-8a4d-add70f690ee5/JPIASTA_Labcoat.jpg Monarch Health Blog - Should I Take Hormone Therapy in Perimenopause or Menopause If I Feel Fine? - In health partnership, Dr. Jackie https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - Should I Take Hormone Therapy in Perimenopause or Menopause If I Feel Fine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/adhd-amp-menopause-the-overlooked-link-fueling-brain-fog-forgetfulness-and-frustration monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/9f763314-ae24-43c4-a1d4-c7c6bad1b7bf/download+%283%29.jfif Monarch Health Blog - ADHD & Menopause: The Overlooked Link Fueling Brain Fog, Forgetfulness, and Frustration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/2d8b7644-8c2c-43d5-bd29-5629ef9cbb9f/download+%282%29.jfif Monarch Health Blog - ADHD & Menopause: The Overlooked Link Fueling Brain Fog, Forgetfulness, and Frustration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/e7f9b8db-a1e6-436f-a986-784171fdedc6/tableadhd.png Monarch Health Blog - ADHD & Menopause: The Overlooked Link Fueling Brain Fog, Forgetfulness, and Frustration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - ADHD & Menopause: The Overlooked Link Fueling Brain Fog, Forgetfulness, and Frustration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/what-is-a-sleep-studyand-why-should-i-consider-one-in-menopause monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1753310088309-0D27EU3SIBUCQRILX74F/unsplash-image-HVZ-PAjjG58.jpg Monarch Health Blog - What Is a Sleep Study—And Why Should I Consider One in Menopause? - Do you wake up tired even after a full night in bed? Does your partner complain about your snoring or gasping during sleep? Are you feeling foggy, irritable, or low-energy during the day? https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1753310350025-57E95BYJM093GOQJHK1X/unsplash-image-GFKPATimbvM.jpg Monarch Health Blog - What Is a Sleep Study—And Why Should I Consider One in Menopause? - You may benefit from a sleep study if you: Snore or have pauses in breathing during sleep Wake up frequently or feel unrefreshed in the morning Fall asleep easily during the day or struggle with attention Have high blood pressure or heart disease Wake with headaches or dry mouth Feel irritable, anxious, or depressed despite good sleep hygiene Have a BMI ≥ 30 or other risk factors for sleep apnea stand out https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - What Is a Sleep Study—And Why Should I Consider One in Menopause? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/the-new-power-duo-hormone-therapy-glp-1s-for-menopause-weight-gain monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/aaa38991-e32f-4d3e-9582-d85e1148eeb2/ozempicshot.png Monarch Health Blog - The New Power Duo: Hormone Therapy + GLP-1s for Menopause Weight Gain - At Monarch Health, we know that midlife weight gain isn’t just about willpower; it's about biology. Hormones shift. Sleep changes. Stress climbs. And despite healthy habits, the belly fat seems to show up… and stay. Let’s break down why this combination is helping so many women reclaim their health, confidence, and energy. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/a4c342ba-c4ec-4874-883c-e98e1bb6d36e/howglpswork.png Monarch Health Blog - The New Power Duo: Hormone Therapy + GLP-1s for Menopause Weight Gain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1753306077870-5808UGWBRI4BZWFJPDJE/unsplash-image-Oi1fJwi35oI.jpg Monarch Health Blog - The New Power Duo: Hormone Therapy + GLP-1s for Menopause Weight Gain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - The New Power Duo: Hormone Therapy + GLP-1s for Menopause Weight Gain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/understanding-uterine-fibroids-what-every-woman-should-know-part-2 monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1752859302791-9F03E2V8WMNJFYF3B6TO/unsplash-image-lR1eWq2nl-Y.jpg Monarch Health Blog - Understanding Uterine Fibroids: What Every Woman Should Know Part 2 - Part 2: Menopause Hormone Therapy and Fibroids https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/2a79b8e5-8f71-47b7-9b0c-f88c602e7ad7/DSC_7121.jpg Monarch Health Blog - Understanding Uterine Fibroids: What Every Woman Should Know Part 2 - Thanks for reading! Dr. Jackie Piasta, DNP https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - Understanding Uterine Fibroids: What Every Woman Should Know Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/understanding-uterine-fibroids-what-every-woman-should-know monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/2d3a6e23-4f02-4353-83fc-40fc860ee3a9/uterus.jpg Monarch Health Blog - Understanding Uterine Fibroids: What Every Woman Should Know Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1752855574523-LREU23L5PYHAO26BMGSR/unsplash-image-IjkIOe-2fF4.jpg Monarch Health Blog - Understanding Uterine Fibroids: What Every Woman Should Know Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/89e8bc2d-e650-4a2e-83ca-ddb1b5281d0c/9130-uterine-fibroids.jpg Monarch Health Blog - Understanding Uterine Fibroids: What Every Woman Should Know Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/45a67cf8-d2b0-407f-8152-19727c99ee80/fibroidsymptoms.png Monarch Health Blog - Understanding Uterine Fibroids: What Every Woman Should Know Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1752857271382-VL31ZCUX6W9DTUTQX7IA/unsplash-image-pv9oSbGVf9g.jpg Monarch Health Blog - Understanding Uterine Fibroids: What Every Woman Should Know Part 1 - How Are Fibroids Diagnosed? Fibroids are often diagnosed through: Pelvic exam Ultrasound (transvaginal or abdominal) Saline infusion sonohysterography (SIS) MRI, especially when surgery is being considered Hysteroscopy, for a detailed look inside the uterine cavity https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1752857981618-YR45FEZ41PHGFZIHB4GE/unsplash-image-701-FJcjLAQ.jpg Monarch Health Blog - Understanding Uterine Fibroids: What Every Woman Should Know Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - Understanding Uterine Fibroids: What Every Woman Should Know Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/tl26ub2w1cptdvze3nnxgp35v3emar monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/59c708ae-4728-45ac-a7de-56af1f810042/Meg.png Monarch Health Blog - It’s Not Cheating! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/26ac83a0-dbc0-408c-9e05-577e2fc183ca/howglpswork.png Monarch Health Blog - It’s Not Cheating! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/39f289ac-3e3c-4999-9075-a4149ae7997c/Primary+Logo.png Monarch Health Blog - It’s Not Cheating! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/midlife-pcos-what-should-i-know monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/f10c2cc3-47c7-4c51-a947-40c44d033216/pcos-uterus-fallopian-cyst-pink.jpg Monarch Health Blog - Midlife PCOS: What should I know? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/b27cc9c3-37b1-42fd-ad73-35ea93ee8af4/rotterdam-criteria-to-diagnose-pcos.png Monarch Health Blog - Midlife PCOS: What should I know? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/40d048ec-de23-4442-a3d9-136e64d66850/perimenopausal-woman-sitting-looking-into-mug-of-tea.jpg Monarch Health Blog - Midlife PCOS: What should I know? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/06d1eccb-18a3-4867-bf3d-9f65e8463755/fendo-14-951099-g002.jpg Monarch Health Blog - Midlife PCOS: What should I know? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1742587698272-KLM337EWFXX92WCCXX1U/unsplash-image-9k4Fglw6eFQ.jpg Monarch Health Blog - Midlife PCOS: What should I know? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/6803f51b-b433-4336-91fd-66447df81e06/Primary+Logo.png Monarch Health Blog - Midlife PCOS: What should I know? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/brain-fog-and-mood-swings-the-menopause-mind-connection-explained monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/b8fefd41-2edb-4cc6-a3c8-34a40da6a3e8/brainfog.jpg Monarch Health Blog - The Menopause-Mind Connection Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1742254763700-506DFFY2VTVE7BPOKIUX/unsplash-image-XWGUsWWopJc.jpg Monarch Health Blog - The Menopause-Mind Connection Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1742254951852-0GKF08KVKERV57EX5IQJ/unsplash-image-VmcIMhuWCac.jpg Monarch Health Blog - The Menopause-Mind Connection Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1742255018753-BAQOK6CPCVJ5W2LLZTOI/unsplash-image-erUC4fTtCuo.jpg Monarch Health Blog - The Menopause-Mind Connection Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1742255068520-OXK765ZTI8397U535HY0/unsplash-image-buymYm3RQ3U.jpg Monarch Health Blog - The Menopause-Mind Connection Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/6803f51b-b433-4336-91fd-66447df81e06/Primary+Logo.png Monarch Health Blog - The Menopause-Mind Connection Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/cyycjm9wanwaguxfvko3fw9457o5mb monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/decdef43-71b8-4087-99f8-9909ed832df3/mythfact.jpg Monarch Health Blog - Menopause Myth-Busting: Separating Fact from Fiction - Menopause is a natural transition, yet it remains surrounded by misinformation that can make it harder to navigate. Let’s break down the most common myths and set the record straight with science-backed facts. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/ff0f8e5d-ab0d-4ec6-84d5-c2ede9781b0a/menojoke2.jpg Monarch Health Blog - Menopause Myth-Busting: Separating Fact from Fiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/2d3a6e23-4f02-4353-83fc-40fc860ee3a9/uterus.jpg Monarch Health Blog - Menopause Myth-Busting: Separating Fact from Fiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/6803f51b-b433-4336-91fd-66447df81e06/Primary+Logo.png Monarch Health Blog - Menopause Myth-Busting: Separating Fact from Fiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/e84aduj3nq3mhpy0xg7mco2p6ipbig monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/87f3ff97-43e2-40aa-974d-e36749dc60b7/when-to-pay-attention-to-breast-pain-according-to-oncologists.jpg Monarch Health Blog - How Fatty Acids Can Help with Breast Tenderness in Perimenopause - Breast tenderness, also known as mastalgia, is a common and frustrating symptom for many women, especially in perimenopause and menopause. Whether it’s a dull ache, a sharp pain, or an overall sense of swelling and discomfort, breast tenderness can interfere with daily activities and even disrupt sleep. If this sounds familiar, you may be wondering—what’s causing it, and more importantly, how can you find relief? https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/6ef5ba74-67bd-4d50-82d7-db8c37797094/GLA.png Monarch Health Blog - How Fatty Acids Can Help with Breast Tenderness in Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1742246164684-5VKHSQVORDEN61LGPOIV/unsplash-image-DRchVK5apjw.jpg Monarch Health Blog - How Fatty Acids Can Help with Breast Tenderness in Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1742246444837-TOUB593IE0DV8460ZYDD/unsplash-image-nzyzAUsbV0M.jpg Monarch Health Blog - How Fatty Acids Can Help with Breast Tenderness in Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/6803f51b-b433-4336-91fd-66447df81e06/Primary+Logo.png Monarch Health Blog - How Fatty Acids Can Help with Breast Tenderness in Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/vitamin-d-the-unsung-hero-of-womens-health-in-midlife-and-menopause monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1741120871032-AQ5E9E5CRY9EM760VS8V/unsplash-image-QyjwUq5Amp8.jpg Monarch Health Blog - Vitamin D: The Unsung Hero of Women's Health in Midlife and Menopause - Vitamin D is often referred to as the “sunshine vitamin,” yet its importance goes far beyond soaking up a few rays. It plays a vital role in bone health, immune function, mood regulation, and even cardiovascular health. Unfortunately, vitamin D deficiency is incredibly common—especially in women. This deficiency becomes even more pronounced during midlife and menopause, a time when maintaining optimal health becomes increasingly important. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1741120976312-6NXXS0R2PHJVPQX6E48F/unsplash-image-DRchVK5apjw.jpg Monarch Health Blog - Vitamin D: The Unsung Hero of Women's Health in Midlife and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1741121257154-NAD4TVMD0ZJ58LB5RFML/unsplash-image-3RHNNh_KjLo.jpg Monarch Health Blog - Vitamin D: The Unsung Hero of Women's Health in Midlife and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1741122895420-257JSC3GM231YROHIRY4/unsplash-image-h0AnGGgseio.jpg Monarch Health Blog - Vitamin D: The Unsung Hero of Women's Health in Midlife and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738700522428-AJAA6KZCNKLMOQ2GP4ZG/vitaminshopping.png Monarch Health Blog - Vitamin D: The Unsung Hero of Women's Health in Midlife and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1741121363285-IH5AK9GXTGHH1D1UF9WM/unsplash-image-9k4Fglw6eFQ.jpg Monarch Health Blog - Vitamin D: The Unsung Hero of Women's Health in Midlife and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/6803f51b-b433-4336-91fd-66447df81e06/Primary+Logo.png Monarch Health Blog - Vitamin D: The Unsung Hero of Women's Health in Midlife and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/low-sexual-desire-in-women-understanding-hypoactive-sexual-desire-disorder-hsdd-and-treatment-options monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1427e44e-638a-487f-bfc9-cf6f316ce904/womenfrustrated.jfif Monarch Health Blog - Low Sexual Desire in Women: Understanding Hypoactive Sexual Desire Disorder (HSDD) and Treatment Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/e7dc46fc-0354-4096-acdb-af7c06fa79e4/bspm.png Monarch Health Blog - Low Sexual Desire in Women: Understanding Hypoactive Sexual Desire Disorder (HSDD) and Treatment Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1741116318030-W3H1M5IH7QKWTS51B1CE/unsplash-image-1e3-lYkJsfs.jpg Monarch Health Blog - Low Sexual Desire in Women: Understanding Hypoactive Sexual Desire Disorder (HSDD) and Treatment Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/2649ce45-9f41-4b83-993d-7fc8936df76f/addyi.jfif Monarch Health Blog - Low Sexual Desire in Women: Understanding Hypoactive Sexual Desire Disorder (HSDD) and Treatment Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/bf307c6b-8ceb-4a73-b78a-6faf66b81882/vyleesi.jfif Monarch Health Blog - Low Sexual Desire in Women: Understanding Hypoactive Sexual Desire Disorder (HSDD) and Treatment Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/aef0e736-3a8e-4721-857f-f2abf987564f/p281-ta.gif Monarch Health Blog - Low Sexual Desire in Women: Understanding Hypoactive Sexual Desire Disorder (HSDD) and Treatment Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/the-best-magnesium-supplements-for-midlife-women-benefits-risks-amp-top-picks monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738682615781-925KJ4ZMUVCAA3GVEYGG/unsplash-image-5Lbyao5bzbc.jpg Monarch Health Blog - The Best Magnesium Supplements for Midlife Women: Benefits, Risks & Top Picks - Magnesium is an essential mineral that plays a critical role in over 300 enzymatic reactions in the body, impacting everything from muscle function to mood regulation. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1b966feb-769a-42dd-a0ac-0c5a5dc40380/vitaminshopping.png Monarch Health Blog - The Best Magnesium Supplements for Midlife Women: Benefits, Risks & Top Picks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738683248979-2C9HEB9TK9DIN62AZ3G4/unsplash-image-nhBYukjZg_I.jpg Monarch Health Blog - The Best Magnesium Supplements for Midlife Women: Benefits, Risks & Top Picks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738683340578-YJ2PJJR22U0MUXSJWLES/unsplash-image-feKxV48FZVM.jpg Monarch Health Blog - The Best Magnesium Supplements for Midlife Women: Benefits, Risks & Top Picks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738683510871-U09NJW96PR5RXUYFFMAZ/unsplash-image-UhrHTmVBzzE.jpg Monarch Health Blog - The Best Magnesium Supplements for Midlife Women: Benefits, Risks & Top Picks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738683718360-OIWOP3AA2GBB27552PJO/unsplash-image-sq5NM8l_bI0.jpg Monarch Health Blog - The Best Magnesium Supplements for Midlife Women: Benefits, Risks & Top Picks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738440414334-JAA0YFXMJ07ZP3LDNRWM/DSC_7148.jpg Monarch Health Blog - The Best Magnesium Supplements for Midlife Women: Benefits, Risks & Top Picks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/6803f51b-b433-4336-91fd-66447df81e06/Primary+Logo.png Monarch Health Blog - The Best Magnesium Supplements for Midlife Women: Benefits, Risks & Top Picks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/periods-gone-rogue-navigating-perimenopause-menstrual-irregularities monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738535611388-BQ1UZFVKJ5X5670DC798/unsplash-image-M6sDLz3MCmE.jpg Monarch Health Blog - Periods Gone Rogue: Navigating Perimenopause Menstrual Irregularities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/93505d70-d340-4e54-b7ea-f73b58ae980d/content_Female-sexual-cycle-vector-illustration-graphic-diagram-with-menstruation-and-ovulation-chart-and-uterus.-921911014_1185x889.jpeg Monarch Health Blog - Periods Gone Rogue: Navigating Perimenopause Menstrual Irregularities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738536653039-GDE3Y4XIDDA60MX3W4W3/unsplash-image-iI4sR_nkkbc.jpg Monarch Health Blog - Periods Gone Rogue: Navigating Perimenopause Menstrual Irregularities - Make it stand out And other thoughts on perimenopause :) https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/c1e6d728-253e-486b-9ed8-b91d08d26a5c/pad.png Monarch Health Blog - Periods Gone Rogue: Navigating Perimenopause Menstrual Irregularities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738537451546-5CCJJZOYXB0GTDMHL74O/unsplash-image-ZaGcU6BxJEc.jpg Monarch Health Blog - Periods Gone Rogue: Navigating Perimenopause Menstrual Irregularities - Make it stop! https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/6803f51b-b433-4336-91fd-66447df81e06/Primary+Logo.png Monarch Health Blog - Periods Gone Rogue: Navigating Perimenopause Menstrual Irregularities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/testosteronethe-not-so-male-hormone monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738444497312-V4VP5BH0C4JJS7JT7NBR/unsplash-image-i2U4kgnOzX0.jpg Monarch Health Blog - Testosterone…the not so “male hormone” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738445043970-PSWZANTO9KKUBLSQ7D41/unsplash-image-smuS_jUZa9I.jpg Monarch Health Blog - Testosterone…the not so “male hormone” - Women with HSDD experience a persistent lack of sexual desire, distressing enough to affect their quality of life. Testosterone therapy has been shown to improve sexual function and satisfaction in these individuals. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738447813258-GECBYFEDYQRV8JKEFQM9/unsplash-image-1pAwJiCD60c.jpg Monarch Health Blog - Testosterone…the not so “male hormone” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738445435525-5QYU4LO6M8ZLRF902YPA/unsplash-image-QACp304EIR0.jpg Monarch Health Blog - Testosterone…the not so “male hormone” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/2584a261-3896-42f6-aa92-b505f039468f/Testim-inside.png Monarch Health Blog - Testosterone…the not so “male hormone” - Make it stand out Testim gel is a male-formulated FDA-approved commercially available form of testosterone gel. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738447518007-G48CG0QMMIQWIL4DMUI4/unsplash-image-9k4Fglw6eFQ.jpg Monarch Health Blog - Testosterone…the not so “male hormone” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/2a79b8e5-8f71-47b7-9b0c-f88c602e7ad7/DSC_7121.jpg Monarch Health Blog - Testosterone…the not so “male hormone” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/ca09a6cf-118e-47e7-bf28-0169e336b859/Primary+Logo.png Monarch Health Blog - Testosterone…the not so “male hormone” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/postmenopausal-bleedingwhy-it-happens-and-when-to-worry monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/8666b64b-cfab-4d26-9f8b-08b129e1cac0/uterus.jpg Monarch Health Blog - Postmenopausal Bleeding—Why it happens and what to do - One of the most common concerns among postmenopausal women is unexpected urogenital bleeding. If you’ve gone 12 months without a period and then experience any vaginal spotting or bleeding, it’s important to take it seriously. While it may have a benign cause, postmenopausal bleeding (PMB) can also be an early sign of more serious conditions, including endometrial cancer. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/43fe414c-e2dc-4f79-9340-a53357d06500/uteres-1-1024x682.jpg Monarch Health Blog - Postmenopausal Bleeding—Why it happens and what to do - Postmenopausal bleeding can occur for various reasons, ranging from hormonal changes to medical conditions that require further evaluation. Some of the most common causes include: https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738443455974-JHB60X9HBBSBUJJ8OVTZ/unsplash-image-9yCYGgPe5Kg.jpg Monarch Health Blog - Postmenopausal Bleeding—Why it happens and what to do https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/74541c38-80cf-4872-8195-338c7191f2f4/Womens-Health-2.jpg Monarch Health Blog - Postmenopausal Bleeding—Why it happens and what to do https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1738443187298-02WGJU1BTVEE5QPBH68W/unsplash-image-HWFR_Eke-6M.jpg Monarch Health Blog - Postmenopausal Bleeding—Why it happens and what to do - Final Thoughts Postmenopausal bleeding should never be ignored. While many causes are benign and treatable, it is essential to undergo a thorough evaluation to rule out serious conditions like cancer. If you experience any vaginal bleeding after menopause, don’t wait—notify your healthcare professional promptly. Early diagnosis and treatment lead to the best outcomes and peace of mind. For more expert advice on menopause and women’s health, stay connected with my blog and resources! In health, Jackie Piasta Women’s Health Nurse Practitioner Menopause Society Certified Practitioner https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/3415b5df-7fef-4657-947f-4bd110767c64/Primary+Logo.png Monarch Health Blog - Postmenopausal Bleeding—Why it happens and what to do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/genitourinary-syndrome-of-menopause-how-and-why-to-treat-it monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/659ba8a9-fe1c-4c38-b930-5a34e501515b/GSM_main-1024x1024.png Monarch Health Blog - Genitourinary Syndrome of “Menopause”: how and why to treat it https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/2da028e8-0c0d-4d9e-857d-bb8bb032b93b/15500-vaginal-atrophy.jpg Monarch Health Blog - Genitourinary Syndrome of “Menopause”: how and why to treat it https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/d7c9e3fe-00c4-4966-89e7-c403e2e3a998/GSMoptions.png Monarch Health Blog - Genitourinary Syndrome of “Menopause”: how and why to treat it - The GOLD STANDARD treatment for GSM is estrogen therapy. Estrogen directly addresses the root cause of GSM by restoring the health and function of estrogen-dependent tissues. It: https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/6c61e827-d45c-4f1f-8e2b-3b7743655b15/intrarosa.png Monarch Health Blog - Genitourinary Syndrome of “Menopause”: how and why to treat it https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/954d65d7-5400-4cb3-b4cf-314fb61e7fe7/bonafide.png Monarch Health Blog - Genitourinary Syndrome of “Menopause”: how and why to treat it https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/30b33422-eddf-471e-ab6e-1865067c2567/Primary+Logo.png Monarch Health Blog - Genitourinary Syndrome of “Menopause”: how and why to treat it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/lions-tigers-and-hormones-oh-my monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/2bff18db-8ab7-4868-ad84-c3e63c5ed4ed/hormonesstockpic.jpg Monarch Health Blog - Lions, Tigers and Hormones, Oh my! - Understanding Your Hormone Therapy Options: A Guide for Patients https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/cfe6e5c2-faa6-413e-9dc2-d26b8b09a2f3/premarinpic.png Monarch Health Blog - Lions, Tigers and Hormones, Oh my! - Before 1880, treatments for menopausal symptoms primarily consisted of herbals, along with a selection of belladonna, cannabis or opium. In the 1890s Merck offered these chemicals along with the flavored powder Ovariin for the treatment of menopausal symptoms and other ovarian ills. Ovariin was made by dissecting and pulverizing cow ovaries, and may have been the first substance commercially available for treatment of menopausal symptoms derived from animal sources. In 1929, estrogen was successfully isolated, and by 1933, Emmenin became available as a commercial hormone therapy. Initially derived from human placenta, it was later formulated using estrogen extracted from the urine of women. Diethylstilbestrol (DES) was first marketed in 1939 as a far more potent estrogen than Emminen but was later found to cause significant birth defects. In 1942, Ayerst Laboratories began marketing Premarin, which would eventually become the most popular form of estrogen in the U.S., and Prempro, a combination of Premarin and Provera, which eventually became the most widely dispensed drug in the U.S. Today, hormones are developed using advanced biotechnology, starting with plant sterols that are chemically modified to replicate human hormones. They are found in many different doses, routes of administration and formulations, let’s explore the options further! https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/dccfcf05-9a7d-4fed-8d1b-311c15915ca8/hormoneex.png Monarch Health Blog - Lions, Tigers and Hormones, Oh my! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/76ef9574-8b95-4245-9c9b-f4d0607aeb78/compoundedmeds.png Monarch Health Blog - Lions, Tigers and Hormones, Oh my! Compounded medications are custom-made by pharmacists to address specific patient needs. If you have unique hormone levels, allergies, or require a special dosage form (like a cream or lozenge), a compounding pharmacy can create a medication tailored just for you. Benefits: Personalization: These medications are designed to fit your unique needs, whether that means adjusting hormone levels or avoiding allergens. Flexibility: They come in various forms, such as creams, gels, lozenges, or capsules, to match your preferences. Accessibility: For some patients, compounded medications provide solutions when FDA-approved drugs aren’t an option. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/5dac7524-a353-4aa8-b593-994cb0bc211b/hrtoptionspic.jpg Monarch Health Blog - Lions, Tigers and Hormones, Oh my! - Oral Pills Benefits: Easy to use and often cost-effective. Considerations: They pass through the liver, which can influence risk and benefit profiles. Transdermal Patches Benefits: Avoids the liver and first-pass effect, provides a steady hormone release. Drawbacks: May cause skin irritation and in some individuals skin texture and make up leads to poor absoprtion. Topical Gels and Creams Benefits: Flexible dosing and fewer systemic side effects. Drawbacks: Absorption can vary, and there is a risk of transferring the product to others. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/65488278-f100-4b99-bebb-51a8d2ab4e52/Social+Media-02.png Monarch Health Blog - Lions, Tigers and Hormones, Oh my! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/all-about-progesterone monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1737380279345-UL9YUM1P0ZW21UYGL8WF/unsplash-image-ObpCE_X3j6U.jpg Monarch Health Blog - All About Progesterone - Progesterone: A balancing act Often referred to as the calming or balancing hormone, progesterone acts to maintain hormonal equilibrium within our bodies. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/df60a732-0a59-4121-b213-79788b12e984/progesterone.png Monarch Health Blog - All About Progesterone - Role of Progesterone in the Body https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1737381559769-T2K7QSAJA1V69SAHKZUF/unsplash-image-HjTF52J2arI.jpg Monarch Health Blog - All About Progesterone - Changes During Perimenopause and Menopause https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/ce5f30a0-75c1-4e5b-8ed5-9aa3b806d88d/pillbottle.jpg Monarch Health Blog - All About Progesterone - Choosing a progesterone https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/f81bf895-b0a2-4887-8cc3-2ff509755623/omppills.png Monarch Health Blog - All About Progesterone - Oral Progesterone: The Gold Standard https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/4d0f2223-36ce-4c1d-b2ca-2fdb547336ec/Social+Media-02.png Monarch Health Blog - All About Progesterone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mymonarchhealthco.com/blogmonarch/navigating-hair-loss-during-perimenopause-and-menopause monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/1736977088529-XCAIX3T1CGIQIADYMXUG/unsplash-image-WCPg9ROZbM0.jpg Monarch Health Blog - Navigating Hair Loss During Perimenopause and Menopause - Here’s the thing: Hair loss in women is common. 50% of women in perimenopause and menopause will experience some degree of hair loss. Hair loss is often multifactorial, and reversing the process takes time and patience. There are effective and evidence-based treatments that work! https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/f16b9ce2-232f-4ac0-9041-17a524f15554/hairbrush.jpg Monarch Health Blog - Navigating Hair Loss During Perimenopause and Menopause - Other Contributing Factors https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/0fafc932-76fb-4b8d-9c9b-48efdf3150ff/pillbottle.jpg Monarch Health Blog - Navigating Hair Loss During Perimenopause and Menopause - 1. Topical Treatments Minoxidil (Rogaine): How It Works: Minoxidil widens blood vessels, improving blood flow to hair follicles and prolonging the growth phase. Use: Applied directly to the scalp (2% or 5% formulations), it is effective for androgenic alopecia. Expected Results: Consistent use may result in visible regrowth within 6 months. Has to be applied TWICE DAILY Caution with pets as minoxidil topically is toxic to animals. https://images.squarespace-cdn.com/content/v1/65f1b4dcebec030332ae8267/40057455-d441-44e7-9b3f-c605bf95e800/hair.jpg Monarch Health Blog - Navigating Hair Loss During Perimenopause and Menopause Stress Management: Techniques like yoga, meditation, and deep breathing can lower cortisol levels, which may positively impact the hair cycle. Dietary Adjustments: Increase intake of leafy greens, lean proteins, nuts, and seeds to provide essential nutrients for hair growth. Avoid Heat and Chemicals: Minimize the use of high-heat styling tools and chemical treatments that weaken hair strands. Scalp Care: Use gentle shampoos free of sulfates and parabens. 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