Red light therapy has been popping up everywhere, from dermatology clinics and physical therapy offices to at-home devices promising everything from anti-aging to weight loss. With so many bold claims, it’s hard to know what’s hype and what’s real. In midlife, when joint aches, skin changes, and hair thinning can become more noticeable, red light therapy sounds especially appealing. But does it actually work? Let’s take a closer look at what the science says.

Supplements are everywhere, from pharmacy shelves to Instagram ads, and it can be hard to know what’s truly worth your time and money. In midlife, when hormone changes affect everything from metabolism to bone strength to mood, the temptation to “fill the gap” with a handful of capsules is strong. But the truth is, while some supplements can make a real difference, many don’t live up to the hype.

In this post, we’ll take an evidence-based look at which supplements have the strongest science behind them, which may help in certain situations, and which ones you can safely skip. We’ll also talk about the supplement industry, regulations, and why no pill can replace a nutritious, well-balanced diet.

Cycles may be irregular, but fertility doesn’t turn off overnight. In this post, we dive into why pregnancy is still possible in perimenopause, what the real risks are, and how to approach contraception and family planning during this transitional stage.

Now Offering IV Therapy at Monarch Health ✨

At Monarch Health, we believe true wellness starts at the cellular level. Our new IV nutrient therapy delivers hydration, vitamins, minerals, antioxidants, and amino acids directly into your bloodstream for immediate absorption and powerful results.

Whether you’re seeking an energy boost, immune support, beauty glow, travel recovery, or healthy aging, our personalized IV infusions are designed to help you look and feel your best—all in the comfort of your trusted clinical home.

September is Gynecologic Cancer Awareness Month
Uterine, ovarian, cervical, vulvar, and vaginal cancers affect thousands of women each year—many in midlife and beyond. Yet too often, symptoms like abnormal bleeding, bloating, or pelvic pain are dismissed as “just hormones” or “just menopause.”

In our latest blog, we explore the risk factors, early warning signs, and prevention strategies every woman should know. Awareness and proactive screening can save lives.

Feeling tired, foggy, or noticing more hair loss?
It could be more than “just aging.” Low or suboptimal ferritin—your body’s iron storage protein—often goes undetected on routine bloodwork, even when hemoglobin looks “normal.”

In our latest blog, we explain why ferritin matters for energy, hair, mood, thyroid health, and exercise recovery, what “optimal” levels really mean, and how to restore iron reserves safely.

Creatine: Not Just for Athletes—A Midlife Health Ally
Creatine is one of the most studied supplements in the world, and it’s proving to be a powerful tool for women in their 40s, 50s, and beyond. Far from being just for bodybuilders, creatine supports muscle strength, bone health, brain function, and exercise recovery during the menopause transition.

In our latest blog, we break down the science, safety, and practical ways women in midlife can use creatine to age stronger and protect long-term health.

Perimenopause is more than just “hormone changes.”
It’s a powerful transition that affects your whole body, yet too often, women are told they’re “too young,” that symptoms are “all in their head,” or that they should simply “wait it out.”

In our latest blog, we break down the top myths about perimenopause, from whether you can still be cycling, to the truth about hot flashes, hormone therapy, and blood tests, so you can step into this stage of life with clarity, confidence, and the care you deserve.

So your not miserable with all the classic menopausal symptoms and might assume MHT isn’t necessary or that you couldn’t benefit from it, right? Not so fast! Let’s dig into MHT beyond just hot flashes to see what benefits might lie below the surface.

Is It ADHD—or Just Menopause Brain Fog?
If you’re feeling scattered, forgetful, overwhelmed, or emotionally reactive in midlife, it might be more than “just hormones.” Our latest post explores the powerful connection between ADHD and menopause—and why so many women are being diagnosed for the first time in their 40s and 50s.

Could a Sleep Study Help You Sleep Better in Midlife?
If you’re waking up tired, snoring, or struggling with sleep in perimenopause or menopause, it may be time to look deeper. A sleep study can uncover hidden issues like sleep apnea that often go undiagnosed in women. Learn what a sleep study is, why it matters, and how it could be the missing link in your midlife care.

Struggling with stubborn belly fat in perimenopause or menopause—despite doing all the right things? You’re not alone. A powerful new combination of hormone therapy and GLP-1 medications (like semaglutide or tirzepatide) is helping women not only lose weight, but feel better from the inside out. In our latest post, we break down the science, the synergy, and how this approach is transforming care for women in midlife.

Can you use menopause hormone therapy if you have a history of fibroids? In Part 2 of our Fibroid Awareness Month series, we explore the complex relationship between hormone therapy and fibroids. Learn how different types of MHT may affect fibroid growth, what the latest research says, and how to safely manage menopause symptoms with a fibroid history.

Did you know that up to 70–80% of women will develop uterine fibroids by age 50? While often benign, these noncancerous growths can lead to serious health concerns—including heavy bleeding, anemia, pelvic pain, and fertility challenges. July is Fibroid Awareness Month, and we’re breaking down everything you need to know. Read our comprehensive blog to learn about the different types of fibroids, common symptoms, potential complications, and all available treatment options—from watchful waiting to surgery and hormone therapy.

“It’s not cheating—it’s science.” In this honest and empowering post, our clinic nurse Megan Bohrer, RN breaks down the truth about GLP-1 medications and other evidence-based weight loss treatments. Learn why using medication to support weight loss isn’t taking the easy way out—it’s addressing biology, not willpower. Whether you’re just starting your journey or looking to understand your options, this post is for you.

Hormonal shifts in midlife are anything but simple—especially for women navigating the intersecting challenges of perimenopause, menopause, and PCOS.

Brain fog, mood swings, and memory lapses during menopause? It’s not just in your head—hormonal shifts directly impact brain function. Learn the science behind the menopause-brain connection and evidence-based strategies to support cognitive health.

Menopause Myths are a dime a dozen. Let’s break some of the most common menopause myths down and bring light to the facts!

Breast tenderness during perimenopause is a common but frustrating symptom caused by hormonal fluctuations and inflammation. Fortunately, fatty acids like GLA (from evening primrose oil) and omega-3s (from fish oil) can help reduce pain, swelling, and sensitivity—here’s how they work!

Vitamin D isn’t just about bone health—it’s a powerhouse nutrient essential for immune function, mood balance, and muscle strength, especially during midlife and menopause. Learn why so many women are deficient and how to optimize your levels for better health and longevity!