Hormonal shifts in midlife are anything but simple—especially for women navigating the intersecting challenges of perimenopause, menopause, and PCOS.

Brain fog, mood swings, and memory lapses during menopause? It’s not just in your head—hormonal shifts directly impact brain function. Learn the science behind the menopause-brain connection and evidence-based strategies to support cognitive health.

Menopause Myths are a dime a dozen. Let’s break some of the most common menopause myths down and bring light to the facts!

Breast tenderness during perimenopause is a common but frustrating symptom caused by hormonal fluctuations and inflammation. Fortunately, fatty acids like GLA (from evening primrose oil) and omega-3s (from fish oil) can help reduce pain, swelling, and sensitivity—here’s how they work!

Vitamin D isn’t just about bone health—it’s a powerhouse nutrient essential for immune function, mood balance, and muscle strength, especially during midlife and menopause. Learn why so many women are deficient and how to optimize your levels for better health and longevity!

"Low sexual desire, or hypoactive sexual desire disorder (HSDD), is a common yet often overlooked concern among women. This blog explores the causes of low libido—including hormonal changes, stress, medications, and relationship dynamics—while providing an in-depth look at treatment options. From lifestyle adjustments and hormone therapy to FDA-approved medications like Addyi and Vyleesi, we break down how each approach works and who it may benefit. If you're experiencing persistent low libido that affects your well-being, this guide will help you navigate solutions and take charge of your sexual health."

Magnesium, the multi-purpose wonder supplement. Explore magnesium’s benefits in this week’s blog.

Perimenopause is a tricky time in our lives with lots of change and uncertainty…unfortunately our periods don’t get let off the hook. Often times we find ourselves in this confusing place where our menstrual cycles become increasing unpredictable and erratic. Let’s make sense of all this.

Testosterone, often thought of as only a male hormone, is the most metabolically active and abundant reproductive hormone in the female body. Learn more about testosterone’s effects in the body and testosterone therapy options.

Although a relatively common occurrence, postmenopausal bleeding can be disconcerting for those individuals who experience it. This blog post explore the common reasons behind postmenopausal bleeding and the recommended treatment pathways to help you overcome this pesky situation.

A chronic and progressive condition that nearly all menopause women will experience yet so often undertreated and addressed. Learn more about the changes to the genitourinary system in menopause.

Hormone therapy options are confusing. There are bioidentical and synthetic, then compounded medications versus FDA-approved ones. Let’s break this all down!

Hair loss is one of the most common concerns for women as they age. Upwards of 50% of women will experience some degree of hair loss during the menopause transition. Learn more about the causes of this common condition and effective therapies.